,,,,,,,,,,,,,,,,Home Remedies to Lose Weight
Updated: 01/27/2011
"The least intrusive weight loss methods, and those most often recommended by physicians, are adjustments to eating patterns and increased physical exercise. Usually, health professionals will recommend that their overweight patients combine a reduction of the caloric content of the diet with an increase in physical activity.
Other methods of losing weight include use of drugs and supplements that decrease appetite, block fat absorption, or reduce stomach volume. Surgery is another method. Bariatric surgery artificially reduces the size of the stomach, limiting the intake of food energy. Some of these treatments may have serious side-effects." (Wikipedia)
APPLE CIDER VINEGAR DOSAGE AND RECIPE
09/08/2008: Earth Clinic writes: "We are going to revise our recommendations for daily use of apple cider vinegar. As you know, Earth Clinic has recommended the standard 2 teaspoons in 8 oz of water 3x a day for years now. For more severe conditions, we recommended 2 tablespoons of apple cider vinegar in 8 oz of water 3x day. We are coming to believe, however, that less is more in the case of apple cider vinegar. Less vinegar, more water.
Our revision to this remedy is as follows:
2 teaspoons of organic apple cider vinegar
16 ounces of water
Sip, don't chug!
We now suggest 2 teaspoons of apple cider vinegar in 16 ounces of water that you'll sip throughout the day, rather than drinking the whole concoction at once 3 times a day. You will be keeping your pH in a constant, alkalized state by sipping this highly diluted dosage. Usually one tall glass of the concoction is all you'll need each day.
If you drink a lot of water throughout the day, consider adding just a splash of apple cider vinegar to your glass/container each time you fill it up, rather than drinking the one, 16 oz glass of acv and water mentioned above.
For the record, we are not big fans of adding baking soda to apple cider vinegar, nor are we fans of adding any kind of sweetener to the acv/water solution. The baking soda works great for some people, but causes severe side effects in others.
Also, we know the B---- brand is the most popular apple cider vinegar on the market, but we've had just as good results using Whole Foods' organic and Trader Joe's organic apple cider vinegar.
We hope you will experience better, faster results with this revised remedy!"
*** Note: Are you drinking or eating any diet products containing artificial sweeteners? If so, you may want to read the feedback on aspartame and sucralose side effects!.....
Cheese is opiate producing and causes addiction, but then so does caffeine from the cola.
More than 90% all items in fast food is actually acid forming, which includes hamburgers, french fries, fried chicken, coke, etc. The only item that isn't so is salad using Italian Dressing!
The other problem appears that OILY food and trans fatty acid are quite dangerous, particularly that when you do boil vegetable oils in high temperature the starch and sugars and vegetable oils will form a cancer causing compound called Marylander.
The other thing that is less known is oil tends to act like a sponge in gathering heavy metals during cooking. This is why avoiding oily food is important.
Eating sweets causes you to be fat because they are not burned when you do eat it, so the body stores them. Eating oily food is not healthy either, because oily foods becomes fat too, but most importantly free fatty acids are highest in fried food (from the frying possibly) and scientists do know that free fatty acids BLOCKS the actions of hormones.
Hormones, in my opinion play an important part in controlling your weight, in fact most of my weight loss is actually attributable to the increase in hormone supplements of DHEA, or the reduction of oily foods from frying as well as reduction of sugar. Most weight loss that is clearly seen by scientists which are often on short term of a year or less that clearly shows weight loss have a lot to do with hormone injections using human growth hormone and other hormonal related substances.
Of course we as a consumer prefer a safer method than just following the scientist footsteps since hormones are rather risky in some cases. A much safer way is the use of secretogues, which means taking more of certain amino acids to cause the body to increase in hormone naturally. Human growth hormone is well known to increase from taking certain amino acids such as L-glutamine, L-glycine, L-ornithine, and L-arginine for example and they found to increase several times.
The other is vitamin, where B3 niacin is the common one, however, I went to dig a little deeper and found niacinamide, which won't cause the flush to work just as well. Of course for the purists, niacin red flush problem can be stopped by just taking one aspirin 30 minutes before taking niacin.
Whichever, I still prefer to take niacin, and my remedy for human growth hormone formula is to take several grams of amino acid before sleep, in particular L-glutamine, L-glycine and niacin. I still think the adrenal glands, which prevent you from job burnout or inability to handle stress, ESPECIALLY me, means that I also need certain vitamins which will cause my body to produce adrenal glands naturally too. The best ones to handle that is taking a gram or two of Vitamin B5 such panthenol or pantothenic acid. I tend to avoid calcium and take more magnesium, but in the fish aquarium world and natural sea, the ideal concentration should be 3 parts magnesium to 1 part calcium. Since our food already has plenty of calcium, usually from vegetables, then magnesium is something we need more of. Very few people in fact know that an ordinary potatoes same serving has a lot more calcium then that of milk. So i guess we can thank the boys on Madison Avenue for creating this kind of urban legends.
Finally the single most important things we DON'T need whether it be fast food or even all processed food: Monosodium Glutamate (MSG). MSG not only will make the food taste good, but MSG also destroys the hypothalamus which controls the entire body's homeostasis. The most easily seen is appetite. Upon taking it, you will have a sudden urge to eat more and more which leads to obesity. In fact, scientist can make baby mice morbidly fat by injecting them with monosodium glutamate. The MSG will once entering into the brain destroying the delicate homeostasis mechanism controlling hunger and will be morbidly fat throughout its lives.
Of course this can be boon sales for the pharmaceuticals selling cholesterol lowering drugs and other. However, most people do not read the labels, especially when taking vaccine injections, monosodium glutamate is commonly added too, besides just the toxic mercury thimerosal and alzheimer causing aluminum.
A couple of decades ago, it was required that babies be in their 6 months or life or beyond to get a vaccine, otherwise it would cause brain damage. Today we are doing it within a week of birth and suddenly there is a jump in the number of ADHD, attention deficit disorder and autism case. [EC: read Candice Pert's research on this subject]
Currently it is the developed countries that have the highest rate of ADHD, attention deficit disorder and autism while the underdeveloped countries can't afford them.
So as you can see it is not JUST the fast food being a problem, other areas are also problems too."
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